Hey Christine in Canada!

Great message from my friend Christine Zibresky in Canada:

Pictured Christine and also the kids on a more wintry day at Red Moon.

Subject: Hi Jim

I've started a crossfit bootcamp on the weekends! We are doing similar things that you do however they are 1/100th of the difficulty at this point. I can see that really getting fit and strong will take some time, but I feel great and really like the strength and cardio improvements that i am seeing. I also have a trainer once a week now as well. You and Lindsay are real motivators. Please say HI to her for me even though I have not met her yet!! We have a long weekend here in Canada, so I'm going to get another tennis game in today as well as some weights!! Walk and coffee or tea with a friend too!
Take care of yourselves!
Christine
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Lindsay and I barely survived this morning's WOD at Verve:

Monday 100524

Three rounds for max reps:

:30 Shoulder press, 95#/65#
:30 Push press, 95#/65#
:30 Push jerk, 95#/65#

:30 Rest

:30 Front squat, 135#/85#
:30 Back squat, 135#/85#
:30 Deadlift, 135#/85#

1:30 Rest

During the :30 rest, men add 40# and women add 20#. Remove weight after the deadlift.