Tuesday April 6, 2008 - Coach Ansley

Great day on the CROSSFIT front and for the Evergreen Freshman Football team!

The WOD was Elizabeth:

21-15-9 reps of - Click for Video!

• Clean 135 pounds
• Ring dips
  

Remember to double pullups and dips as a substitute for Ring Dips (ouch!)

The Evergreen Boys did agility drills with Coach Brown followed by "300" with me. Later they got to here from Coach Abb Ansley. Abb played in the NFL and was also one of the original Body For Life Champions. I have a great deal of respect for Abb, what he has accomplished and his continued dedication to fitness. I look forward to coaching with him!

Here is a link on his BFL accomplishment.