Today's WOD:
SUNDAY 100207
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
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Location:Florence,United States
Taking advantage of gyms on the road. Friday at LA Fitness in CVG, Saturday Urban active in Hyde Park, and Sunday in Connie and BJ's garage in Whitehouse, OH,.
Today's WOD:
SUNDAY 100207
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
Today's WOD:
SUNDAY 100207
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
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