Catching up

Okay, I have slacked on the blog in recent weeks. Somewhere between my Master's in exercise physiology/coaching and my RCIA process I have been a little overwhelmed. Much thanks to Lindsay in helping me to survive the process!

Today from New York, I highlight a WOD last week that we loved!

For time:

• 155 pound Squat clean, 15 reps
• 30 Toes to bar
• 30 Box jump, 24 inch box
• 15 Muscle-ups
• 40 pound dumbbell Push press / push jerk, 30 reps
• 30 Double-unders
• 135 pound Thruster, 15 reps
• 30 Pull-ups
• 30 Burpees
• 300 feet Walking lunge with 45lb plate held overhead

Couple of airborne pictures flying into Cairo earlier in the month - Giza pyramids and Nile.