Even though I did crush Stiffler in a 1000 Meter row challenge following today's Crossfit WOD, I did pass a milestone over the weekend. My sincere thanks to the Redeyes, Lindsay, my kids, my folks, my cousin Heather and family and my cousin Andy and family for making my formal promotion to LtCol a special event.
Carson, Stiffler, Ike, BC, Rookie, and Weed all accomplished a modified version of this WOD in the Redeye Crossfit gym today:
For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
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