Wednesday December 8, 2009 - Egypt

Enjoyed a fun Delta trip to Egypt last week. Pictured are some of the highlights. Also survived a brutal Crossfit WOD over the weekend. Give the Lumberjack 20 a try some time!

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m