In one of my Delta firsts, I flew to Abuja, Nigeria yesterday. Abuja is more developed than Dakar and proved to be quite interesting. I didn't venture out much as we were only there for 9 hours. There was a nice gym in the hotel, so I was able to get me Crossfit on (I know you were concerned!)
One more full day back in Dakar before finally home again after a long 10 days of airline flying.
Today's Crossfit is a Classic:
Monday 091116:"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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