One of our favorite WOD's today:
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Thanks for the feedback on the Fearless post from Barcelona. Terry Nugent accurately identified that as unconditional love. For one of my favorite books on the subject check out Max Lucado's: FEARLESS
May hat's off to the flight attendants and Captain Keith volunteering their time at the Orphanage in Dakar, Senegal today.
Pictures are from Barcelona earlier this week.
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