In the fighter pilot world BFM stands for basic fighter manuevers, i.e. dogfighting. Following a successful stan eval inspection (good job Lobo, Beef, and Kidd) the Redeyes are flying some good old fashioned air to air combat. I enjoyed a great week of flying at the guard before departing today with the family for a Thanksgiving Cruise!
There were a couple of great WOD's this week. If you are looking for a killer sometime perform two in the same day like Ike did:
Fran meets Elizabeth:
21-15-9
Pullups
Powercleans
Thrusters
Ring dips
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