Tuesday September 1, 2009 - 2 months!

Milestones give us fun opportunities to get motivated for specific goals. I have a little birthday in two months and will be extra diligent about my diet and exercise intensity!

What a GREAT WOD to start September with: FRAN + ROWING in between!

Tuesday 090901
For time:

• Row 1000 meters


• 95 pound barbell Thruster, 21 reps


• 21 Pull-ups


• Row 750 meters


• 95 pound barbell Thruster, 15 reps


• 15 Pull-ups


• Row 500 meters


• 95 pound barbell Thruster, 9 reps


• 9 Pull-ups

If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.

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