Its fun to see how many people at the Guard unit at Buckley are tackling the daily Crossfit WOD as it makes for healthy water cooler talk. Sarah and Justin Klassen are usually in the Redeye gym before 6am and I had the privilege of being "pushed" through Elizabeth by Ike today. Stiffler and Carson (one of our new LT's) got after it and Homey Fogle is a regular Crossfitter!
I may have to come up with tool for all of the Redeyes and friends to track their workout times and weights!
Wednesday 090902
"Elizabeth"
21-15-9 reps of:
I may have to come up with tool for all of the Redeyes and friends to track their workout times and weights!
Wednesday 090902
"Elizabeth"
21-15-9 reps of:
- Clean 135 pounds
- Ring dips
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