Three KEY Moves in today's WOD - take the time to learn them through these links!
Thruster tri-panel...[mov][wmv]Thruster (barbell)... [wmv]
Hang Clean... [wmv] [mov][wmv2]
Hang Power Clean... [wmv] [mov]
Sumo Dead Lift High Pull...[wmv]
Complete as many rounds as possible 20 minutes of:
- 95 pound Thruster, 5 reps
- 95 pound Hang Powercleans, 7 reps
- 95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
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