Back on the road again after an amazing week in Grand Lake with my family.Today's WOD is one of the best for when you can't get to a gym! Pushups, Air Squats, and Situps are a no-brainer and you can even substitute creatively for the pullups.
Sunday 090809
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Crossfit has produced several spinoffs and Gym Jones is one of them. Here is a link to a review of their program:
Pictured: Overhead Press in the Cincinnati Crossfit Nasti Gym
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