My Brother Steve Cormey shared a new twist on one of his old songs on our dock the other night. My kids and grown up friends alike enjoy the old Grand Lake line dance songs that include actions with the lyrics. Steve added actions to his song, "Make a Little Ripple," and my kids thoroughly enjoyed it. Make a little ripple uses the analogy of one small stone into calm water has a ripple effect much like a small act of kindness. Its no wonder Cormey and I get along so well.
Pictured: a family of wayward hikers that we rescued near the North Inlet trailhead last night and the bald and ancient mountain that the locals refer to as "Baldy."
Crossfit today:
Saturday 090808
Deadlift 5-5-5-5-5 reps
"Why CrossFit Football?" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Oakland Raider's Lorenzo Neal on CrossFit SoCal - [mp3]
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