Monday August 10, 2009 - Back to Germany

fighterpilot August 10, 2009 8/10/2009,

I enjoyed a little domestic Delta flying yesterday followed up by a Frankfurt trip today! Today's WOD is 4x800 sprints. I do mean sprint - -you should give it all you got for those 4xhalf miles!

Also, here is the requested link to the APPROVED FOOD LIST!

Tags # 8/10/2009

About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!