Sunday August 30, 2009 - Weighted Pullups!

fighterpilot August 29, 2009 8/30/2009,

Pullups are an essential part of Crossfit and can be somewhat intimidating at first. Before you worry about weight ot L pullups, master the kipping pullup.

I recommend starting with the Pullup Assist bands available at http://www.ironwoody.com/ .

Here are some helpful videos:

Adrian Teaches Kipping, Part I...[wmv][mov]

Adrian Teaches Kipping, Part II...[wmv][mov]

Adrian Teaches Kipping, Using the Hips...[wmv][mov]

Tags # 8/30/2009

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Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!