Saturday August 29, 2009 - Red Moon Campout - Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Saturday, August 29, 2009

Saturday August 29, 2009 - Red Moon Campout


Saturday morning we awakened to fresh Evergreen air and a Crossfit WOD featuring Power Snatches - another great powerlifting form maneuver!

Power Snatch...[wmv][mov]

Saturday 090829
Five rounds for time of:

95 pound Power snatch, 15 reps
Run 400 meters
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