Friday August 28, 2009 - Overhead Squats

Okay, nobody likes overhead squats - - well except maybe LtCol Troll Hoepfner and Crossfit Nasti Trainer Brent Erickson. I watched Troll rep out with 185# and Brent has put up 251#!! Brent and Stephen forced me into an overhead squat workout last week and a humbling 75#, but what a workout! The moral of the story is to reduce the weight as necessary to get them right and it will pay BIG dividends.

Overhead Squatting Safely...[wmv][mov]

Overhead Squat... [wmv]

Friday 090828
Overhead Squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 090114.