Got a great email today from one of my best childhood friends. We had not done a great job of keeping up, partially due to time and some foolish pride. After a loss in his family, we reconnected. It was long overdue. Grudges and lack of forgiveness rarely do anyone any good.
Today's Wisdom of the Warrior Principle is a simple one: Make new friends, but keep the old. One is silver and the other gold.
On the Balad Crossfit front today we tackled one of our weaknesses by ADDING BURPEES to the 50/35/20 Sequence of pullups and wall ball shots - OUCH!
Pictured: Some basketball superstars from the tower, Red performing burpees, Weed and KM, and the Crossfit whiteboard of justice!
1 comment:
Boy do I look short resting between wall ball shots.
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