Fridays are a revered time for fighter pilots! Even in the "deployed" environment Fridays cause us to want to get together after flying and discuss tactics and enjoy a non-alcoholic beer in our non-existent deployed fighter bar!
My sincere thanks to Kojack - though he couldn't deploy with us, he provided some world-class fighter pilot humor today. We also got an update from Mrs. Pyro and our Pyro is home recovering in Colorado awaiting surgery.
Thank you sincerely to all of you for your well wishes and mail while we have been deployed!
Today's Crossfit WOD humbled the proudest warriors, except Crossfit Stiffler who got an amazing 9 rounds of this tough WOD before we bid him farewell for a couple of weeks. D Flight will miss you Stiffler!
5 Handstand Pushups
10 Bench Press 135#
10 Push Press 95#
20 Dips
Tomorrow we are doing MURPH:
Run a mile
100 pullups
200 Pushups
300 Air Squats
Run a mile
Luckily it will be 115 degrees!
1 comment:
Can we please run on the treadmill inside?
Post a Comment