Tuesday November 4, 2008 - Good Morning from Alert - Wisdom of the Warrior - The Fighter Pilot's View

Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Tuesday, November 4, 2008

Home 11/4/2008 Tuesday November 4, 2008 - Good Morning from Alert

Tuesday November 4, 2008 - Good Morning from Alert


Captured this sunrise photo when I woke on alert this morning.

Crossfit REST day - but Rookie and I did the "FIONA" workout developed in Iraq.

1st/3rd Round

*5 Wall Balls

*7 Burpees

*12 Dumbell Lat Raises

*14 Jumping Pull Ups

*19 Tricep Dips

*21 Kettle Bell Swings

2nd/4th Round

*21 Wall Balls

*19 Burpees

*14 Dumbell Lat Raises

*12 Jumping Pull Ups

*7 Tricep Dips

*5 Kettle Bell Swings


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About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!

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1 comment:

Anonymous said...

Love the sunrise ... just beautiful! I took a little time to look at your "blog". Very interesting, informative and the pictures are spectacular. Thank you so much for sharing them.

Sylvia W.

November 5, 2008 at 12:04 AM

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