Monday November 3, 2008 - Alert

Landed a 24 Hour Alert Shift - good chance to get caught up on computer work and do Crossfit.

Today's WOD: Monday 081103

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Because time itself is like a spiral, something special happens on your birthday each year: The same energy that God invested in you at birth is present once again.
Menachem Mendel Schneerson