I had a great conversation with Craig "Lobo" Wolf on alert last night. He and his wife Lisa own Iyengar Yoga Center Denver,
Lobo is not your typical fighter pilot or person for that matter. I have always appreciated his depth and thoughfulness. My best wishes to he and Lisa's endeavor.
Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; for it becomes your destiny.
- Upanishads
Wednesday Crossfit WOD 081105
Complete as many rounds as possible in 20 minutes of:
- 10 Pull-ups
- 65 pound Thruster, 10 reps
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