ORE stands for Operational Readiness Exercise - Which of course prepares a military unit for their ORI: Operational Readiness Inspection. Both of these events are a lot of worker and our maintainers really busted their butts this weekend for our ORE in the heat of July. Following another fun night at the reunion I got to fly today and enjoyed one of my preferred Crossfit WODS (didn't used to be - but eventually we all get better at L pullups and handstand pushups!)
Another Reunion pic featuring Monte Ingram and Ronn Nolin.
Sunday 080713
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
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