Monday's WOD - Run with Intensity on the 400's!
Monday 080714
Four rounds for time of:
Run 400 meters
50 Squats
Pictured - Crossfit Champ Weed Tucker in the Redeye gym!
Monday's WOD - Run with Intensity on the 400's!
Monday, July 14, 2008
Monday's WOD - Run with Intensity on the 400's!
Tags
# 7/14/2008
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Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!
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