One of the Wisdom of the Warrior Principles comes from my Dad - When you leave this earth, one of the greatest treasures you leave behind is what you have done for other people. We enjoyed a great 20 year reunion this weekend filled with fun memories and a lot of catching up. Several folks worked extremely hard to make the event a success. More pictures to follow.
Todays Crossfit WOD:
Saturday 080712
Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups
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