Running is definitely a part of CROSSFIT - check these links!
Fixing Matt's Stride, Part I, Brian MacKenzie ...[wmv][mov]
Foot Pull Drill, CrossFit Virginia Beach...[wmv][mov]
Hip Opening Hurdle Drills - John Baumann...[wmv][mov]
Intro to Pose Technique (CFJ Preview)...[wmv][mov]
Intro to Pose Technique Pt 2 (CFJ Preview)...[wmv][mov]
Lying Starts Drills - John Baumann...[wmv][mov]
Run Corrections, CrossFit Newport Beach...[wmv][mov]
Running Seminar Technique Analysis...[wmv][mov]
Running Technique, CrossFit Newport Beach...[wmv][mov]
Sprint Mechanics, Arms - Karl Geissler...[wmv][mov]
Sprint Mechanics, Initial Drills - Karl Geissler...[wmv][mov]
Sprint Posture Drills - John Baumann...[wmv][mov]
Tabata Treadmill Run, CrossFit Newport Beach...[wmv][mov]
Triathlon Bike Fits, Steve Neal ...[wmv][mov]
Triathlon Transitions Pt I, Brian MacKenzie ...[wmv][mov]
Triathlon Transitions Pt II, Brian MacKenzie ...[wmv][mov]
Uphill/Downhill Techniques, Brian MacKenzie ...[wmv][mov]
Friday, July 11, 2008
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# 7/11/2008
About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!
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