Monday July 7, 2008 - Crossfit Kids - Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Monday, July 7, 2008

Monday July 7, 2008 - Crossfit Kids


Back to reality after a weekend in GrandLake and off to work. Okay, its a trip to Malaga, Spain - but lets call it work.

Here are some great video updates from the Crossfit Kids Website!

CrossFit Kids Workout Videos


Dangerous!

Fireteam Push-ups

CrossFit Kids - Fran

Speed Workout

CrossFit Kids Workout #1

Crossfit Kids Workout #2

Kids to CrossFit Kids to FrankenFitters

CrossFit Kids Games - Flyswat


Tutorials and CrossFit Kids Exercises

Pull Up Tutorial

Muscle Up Tutorial

Maniac Muscle Ups

False Grip and Muscle ups

Box Jump Tutorial

Handstand Push Up Tutorial

Pistols and Pistol Progressions

Kettlebell Tutorial

Tire Exercises

Fireteam Push Ups

Frog Stands

Skin the Cat

Burpees!

Beck's Burpees

Cleans

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