Back to reality after a weekend in GrandLake and off to work. Okay, its a trip to Malaga, Spain - but lets call it work.
Here are some great video updates from the Crossfit Kids Website!
CrossFit Kids Workout Videos
Dangerous!
Fireteam Push-ups
CrossFit Kids - Fran
Speed Workout
CrossFit Kids Workout #1
Crossfit Kids Workout #2
Kids to CrossFit Kids to FrankenFitters
CrossFit Kids Games - Flyswat
Tutorials and CrossFit Kids Exercises
Pull Up TutorialMuscle Up Tutorial
Maniac Muscle Ups
False Grip and Muscle ups
Box Jump Tutorial
Handstand Push Up Tutorial
Pistols and Pistol Progressions
Kettlebell Tutorial
Tire Exercises
Fireteam Push Ups
Frog Stands
Skin the Cat
Burpees!
Beck's Burpees
Cleans
No comments:
Post a Comment