No not the kind we develop in YOGA, but being able to adjust! At the cabin we have limited access to a gym so today's crossfit consisted of wakeboarding and burpees! While our diets relaxed a bit, we stuck most to grilled meats and veggies!
The official Crossfit WOD today:
In any order, perform the following three workouts:
Three rounds, 21-15- and 9 reps, for time of:
- 95 pound Thruster (65 pound for women)
- Pull-ups (chest must hit the bar to count)
5 rounds for time of:
- 275 pound Deadlifts, 5 reps (185 pounds for women)
- 10 Burpees (with clap overhead while airborne)
Run either 750m on a steep trail or 1.5 K on a road or track
The start time for the second workout should be 4 hours after the first. The start time for the third workout should be 4 hours after the second.
Post total time for all three workouts to comments.
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