Saturday June 21, 2008 - Muscle Ups in Istanbul

fighterpilot June 21, 2008 6/21/2008,

Today's WOD features 50 Muscles ups! Here is the demo!

Muscle-up...[wmv]
Muscle-up/False Grip Demo...[wmv]

If you cant do muscle ups - substitute with 150 pullups (or modifcations) and 150 dips!

I just enjoyed afternoon appetizers (healthy ones) at this beautiful view restaurant in Istanbul! I joined Ayfar - one of our Turkish Language speaking flight attendants and her sisters. Its a great to see a city with the locals instead of the tourists!

Tags # 6/21/2008

About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!