Great LoneTree Crossfit workout this morning as we welcomed Brandon to the gang!
Friday's WOD is a pre-cursor to FRAN - pace yourself - 20 minutes is a long time!
Friday 080620
Complete as many rounds in 20 minutes as you can of:
- 65 pound Thruster, 10 reps
- 10 Pull-ups
Post rounds completed to comments.
Enjoyed the movie, "Iron Man," for a second time this evening because Faith actually likes it MORE than Disney's 12 Dancing Princesses!
Next Update from Turkey!
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