Tuesday May 27, 2008 - A new Crossfit Gym? - Wisdom of the Warrior - The Fighter Pilot's View

Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Monday, May 26, 2008

Home 5/26/2008 Tuesday May 27, 2008 - A new Crossfit Gym?

Tuesday May 27, 2008 - A new Crossfit Gym?


I am making some trial runs starting today at partnering with a new gym in Lonetree, Colorado to help them become a Crossfit Affiliate gym. Let you know how it goes!

We'll be performing Tuesday's WOD: "Tuesday Morning" video - [wmv] [mov]
  • Run 1 mile
Two minutes of each:
  • Row
  • 30 pound Dumbbell thrusters
  • 20 pound Medicine ball cleans
  • Double-unders
  • Pull-ups
Pictured: Nicole and Eva from CrossFit Santa Cruz.
Tags
Author Image

About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!

By at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Comments