One of my best buds from college, Jack Wallace, is in town going through 777 training with United Airlines. I took Jack to Hot Power Fusion Yoga last night and then we had a little fun on the town. I have learned a great deal from Jack over the years. He is one of the hardest workers I know and a fantastic Dad.
Today's Crossfit Wednesday 080528
Shoulder Press 3-3-3-3-3 reps
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2 comments:
First time ever doing max rep on shoulder presses. Maxed out doing 70lbs. I keep forgetting that these are NOT thrusters and I need to drive from my chest, not the hips!
More practice will result in pressing more weight.
Well Done Sandra! I am going through Crossfit Level 1 Cert this weekend and hope to become an expert on form like you!
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