Monday May 26 - Memorial Day

The longer I am in the service, the more I appreciate being a soldier. I marched Grand Avenue in Grand Lake, Colorado this morning with a group of brave veterans and a crowd of grateful Americans - a humbling experience.

For a brief history of Memorial Day - click here.

Today's Crossfit WOD: Monday 080526

"Jason"

For time:

• 100 Squats
• 5 Muscle-ups
• 75 Squats
• 10 Muscle-ups
• 50 Squats
• 15 Muscle-ups
• 25 Squats
• 20 Muscle-ups

Pictured: Faith and Jonah preparing to march with me in the Lariat with former mayor Gene Stover in the background.