Tuesday May 13, 2008 - Crossfit Gyms and Certification

fighterpilot May 12, 2008 5/13/2008,

I highly recommend that every reader of this forum visit and actual Crossfit Gym - here is the list:

List of Crossfit Gyms (also known as affiliates.)

Also - give serious consideration to Crossfit Certification
Learn more about Crossfit Certification at this Link!

Tags # 5/13/2008

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Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!

2 comments:

Sandra said...: Hi Jim,

I know today was a "rest day" at HQ, but our gym decided to do overhead squats 5-5-5-5-5. I worked my way up to 90lbs...WA-HOO!!! It was great!; May 13, 2008 at 7:06 PM
fighterpilot said...: Awesome Sandra! We'll see what you can do in Colorado next week!; May 20, 2008 at 11:12 PM