Monday May 12, 2008 - Men's Journal - Wisdom of the Warrior - The Fighter Pilot's View

Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Monday, May 12, 2008

Home 5/12/2008 Monday May 12, 2008 - Men's Journal

Monday May 12, 2008 - Men's Journal


I got to enjoy another workout in San Antonio at the Concord Athletic Club with my good old buddy Judge Pat Boone. Quite a tough WOD today:

Monday 080512

  • 30 Muscle-ups for time
  • If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
I did 10 sets of 12.

Fantastic Article in this month's MEN'S JOURNAL on CROSSFIT!

It is the MAY issue with Harrison Ford on the cover - go pick it up today!
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About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!

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