Thursday May 8, 2008 - Handstand Pushups

Ah, Diane! One of the more challenging "named" Girl Workouts of the Day!

When I started doing this particular WOD, it was all I could do to simply hold a handstand against a wall! Start there if need be - or get a spotter. Just make sure you are wearing underwear!

Thursday 080508 - "Diane"

Diane Videos:

Diane (TX Annie & Pat)...[wmv][mov]

Diane (CrossFit Kids)...[wmv][mov]

21-15-9 reps of:

• 225 pound Deadlift


• Handstand push-ups

Handstand Pushup Tips on Video!

• Handstand Push-up...[mov]


• Handstand Push-up Variations...[wmv]


• Handstand (self assist)... [wmv]

Link to Colorado Crossfitters honoring fallen Seal.