Thursday May 15, 2008 - Everyone LOVES Cindy

This is a Great Crossfit WOD - for all skill levels. Let me know how many you complete!

Thursday 080515 "Cindy"

Complete as many rounds in 20 minutes as you can of:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:

• 5 Handstand Push-ups
• 10 One legged squats, alternating
• 15 Pull-ups

Post your choice of girls and rounds completed to comments.

Here is a GREAT ARTICLE on one of the Best ways to ENJOY PROTEIN!

Pictured with my business partner and friend, Dr. John Millard in his new Center for Excellence - which I will discuss in great detail in a future post!