Here are some GREAT CROSSFIT VIDEOS!
Friday 080516 "Michael"
Three rounds for time of:
- Run 800 meters
- 50 Back Extensions
- 50 Sit-ups
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Here are some GREAT CROSSFIT VIDEOS!
Friday, May 16, 2008
Here are some GREAT CROSSFIT VIDEOS!
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# 5/16/2008
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Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!
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