Sunday May 11, 2008 - Happy Mother's Day! - Wisdom of the Warrior - The Fighter Pilot's View

Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Saturday, May 10, 2008

Home 5/11/2008 Sunday May 11, 2008 - Happy Mother's Day!

Sunday May 11, 2008 - Happy Mother's Day!


Crossfit Sunday before you treat Mom to a much deserved day off and appreciation!

Sunday 080511

Overhead Squat 3-3-3-3-3-3-3 reps

I believe Overhead squats are one of the most CRITICAL lifts. If you learn to do them correctly with the weight directly overhead - - your squat form will be perfected!

Overhead Squatting Safely...[wmv][mov] Overhead Squat... [wmv]

Pictured are my 3 superstars enjoying hot tea out of Weed's saki cups!
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About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!

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