Enjoyed a great day in Grand Lake (after the snow stopped.) Today's WOD was a good one for being away from the gym. I used a makeshift pullup bar and did my running on a trail.
We enjoyed dinner with Terry Nugent at friends and then were joined by Mark Sexton and his kids at our cabin. Mark is a former CEO of several energy companies and one of the sharpest people I have ever encountered. His son Daniel is Jonah's best friend from school. I sincerely enjoyed visiting with Mark and he is expanding my Wisdom of the Warrior Principle database. Learn more about Mark - click here.
Today's WOD: Saturday 080524
Three rounds for time of:
- Run 800 meters
- 50 Pull-ups
No comments:
Post a Comment