Friday May 23, 2008 - Cabin Crossfit

fighterpilot May 23, 2008 5/23/2008,

Following Mitchell's Last day of Middle School we are headed to Grand Lake to celebrate Memorial Day weekend.

Todays WOD from www.crossfit.com

Five rounds for time of:
2 pood Kettlebell swings,
25 reps 25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
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Tags # 5/23/2008

About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!