Monday May 19, 2008 - Monday Circuit

fighterpilot May 20, 2008 5/19/2008,

+ 75 Pushups
+ 50 Sumo High Deadlifts
+ 50 Ring Dips
+ 30 Weighted Pull-ups
+ 25 Handstand Pushups

www.crossfit.com for more details

Pictured RING DIPS - from a set of Vegas Pro Straps

Sent from 8369' elevation in Grand Lake, Colorado!
Sent via BlackBerry by AT&T

Tags # 5/19/2008

About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!