Thursday May 22, 2008 - 20 years ago today!

fighterpilot May 21, 2008 5/22/2008,

Okay the punchline.... 20 years ago today, I graduated high school! My goal - be in better shape at 38 then I was at 18. How? Knowledge and Discipline! I am trying to get 13% body fat down to 6% body fat during the season of barbeques and beer! Here we go!

Thursday's WOD: Thursday 080522 www.crossfit.com

Five rounds of:

Deadlift, 3 reps
Handstand push-ups, max reps

Pictured - JONAH starring in his drama class's rendition of High School Musical

Tags # 5/22/2008

About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!