Monday April 7, 2008 - April Crossfit Journal

Here is the link to the APRIL Crossfit Journal - Enjoy!

Also - Tuesday's Crossfit:

Tuesday 080428 Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]

• Shoulder press 1-1-1-1-1 reps
• Push press 3-3-3-3-3 reps
• Push Jerk 5-5-5-5-5 reps

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