Tuesday April 8, 2008 - H.I.I.T

H.I.I.T. - Stands for HIGH INTENSITY INTERVAL TRAINING! Most of what we do in Crossfit is HIIT - but I want you to read more about it at this link: H.I.I.T

The bottom line is that low intensity cardio is not effective at reducing BODY FAT!

Read even more here: Wikipedia on HIIT.

The bottom line is think SPRINT INTERVALS versus LONG JOGS!

Wednesday's Crossfit: Wednesday 080409: Kelly
KellyLinks: [wmv][mov]

Five rounds for time of:

• Run 400 meters
• 30 Box jump, 24 inch box
• 30 Wall ball shots, 20 pound ball

Pictured - backstage at Clark Bartram's AFM Fitness Competition. They know about HIIT!