Spent yesterday competing with and learning from some of the top fitness professionals in the country. I have a bunch of pictures that I will try to post tomorrow.
Stephanie and I had a particularly good time with Max and Donna Wettstein. Max is a former Navy pilot and now a Captain with JetBlue. Check out Max's website and all of covers he has been on: www.maxwettsteinfitness.com
Sunday's Crossfit: Sunday 080406
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments.
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