Jonah enjoyed a unique birthday party today. His friend Daniel's dad, Mark, was a trapeze artist in the circus - - no, really. Jonah and his buddies got to swing on a real trapeze rigged up high above the ground! It was a great confidence builder. Obviously Dad had to take a turn too!
Monday's Crossfit: Monday 080414
Hang power clean 1-1-1-1-1-1-1 reps
- From FAQ's: 4.9. What's this 1-1-1-1-1-1-1 all about? Is that really the whole WOD?
Yes, that really is the WOD. It's a Max Effort strength WOD rather than a Metabolic Conditioning WOD. It won't leave you as "gassed" as Helen or Cindy will, but it will tax your muscles and nervous system heavily. See this thread on the message board for more discussion of the protocol, and this WOD demo for a visual.
1 comment:
whacker, please stick your head in the lion's mouth next. and please quit wearing stephanie's yoga pants.
xoxo,
weed.
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