INTENSITY - several definitions offered at dictionary.com - my favorite:
Dictionary.com Unabridged (v 1.1) - in·ten·si·ty
2. great energy, strength, concentration, vehemence, etc., as of activity, thought, or feeling: He went at the job with great intensity.
2. great energy, strength, concentration, vehemence, etc., as of activity, thought, or feeling: He went at the job with great intensity.
—Synonyms 5. passion, emotion, energy, vigor.
Great Crossfit WOD today - 15 HARD seconds during the work/rest intervals!
Sunday 080413 "Quarter Gone Bad"
Five rounds for total reps of
- 135 pound Thrusters, 15 seconds
- Rest 45 Seconds
- 50 pound Weighted Pull-Ups, 15 seconds
- Rest 45 Seconds
- Burpees, 15 seconds
- Rest 45 seconds
Post total reps for all five rounds to comments.
Here is what Sandra and her friends in Conneticut did yesterday!
Hi Jim, instead of doing the 10k, the Pioneer Valley Cross Fit gym decided to do the "Bear Complex" WOD. WOD is broken down like this:"Bear Complex"
- deadlift
- power clean
- front squat
- push press
- back squat
- behind the neck push press
- THEN - bear crawl (about 10 feet)
- THEN - reverse bear crawl (about 10 feet)
Complete as many rounds as possible in 20 minutes. Recommended weight is 95lbs.
I completed 21.5 rounds with 45lbs.
Way to go SANDRA!!!
* Also enjoyed some time at Six Flags Elitch Gardens earlier today with the kids. Faith is pictured on the Swing ride and Jonah, his friend Mackenzie, and Mitchell wait in line for Twister 2!
Major James T. Reeman
* Also enjoyed some time at Six Flags Elitch Gardens earlier today with the kids. Faith is pictured on the Swing ride and Jonah, his friend Mackenzie, and Mitchell wait in line for Twister 2!
Major James T. Reeman
140th Wing Fitness Officer
Colorado Air National Guard
Posted from ALERT TRAILER!
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