After successfully passing my checkride yesterday I joined the family at the Georgia Aquarium - - one of the more impressive aquariums we've seen and well worth a visit!
Georgia Aquarium Link
Today's Crossfit:
Thursday 080327
"Helen"
Three rounds for time:
- Run 400 meters
- 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
- 12 Pull-ups
1 comment:
16:57 - substituted run for 25 burpees due to weather, used 30lbs db for swings and did assisted kipping pullups. Pumped out all 12 in one shot:)
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